Essentials of Existence

if you’ve made it to this space, it means that you’re well on your way

3Along with good food and clean water – rest is one of our basic needs. It is essential to our existence.
I’m here to remind you habitually rest in the midst of all of life.
Moments stolen from the blizzard that are devoted to rest in the form of relaxation and rejuvenation.

If you’re suffering from injuries or illness, you have a lot of stress to manage.

YOU must take rest into your own hands, because no one else can do it for you.
Proactive people make time for Wellness. Laughter and a nap are the best medicines. Followed closely by nutrition, expression of our creativity and contemplation of who we are and want to be in this world.

to living a life balanced in body, mind and spirit!
Although it is not for me to decide what it is that makes your life worth living or what will make you feel a sense of Wellness, I will share all the tips and tricks I’ve learned along my path to habitual self wellness, nudges in a direction that have helped me embrace positivity.
You can choose to interpret what you want from my message – take what is useful and anything thatinsults your … “…”

to help you on your way.

Stress is a major contributing factor in the complication of over 90% of all diseases, and it shows up in a multitude of ways. I’ve been a holistic healer and massage therapist for over 7 years, and I have seen first-hand the negative effects of daily stresses on thousands of bodies, including my own.

I’m here to help you on your way to Wellness
with Easy Stress Management Techniques and Realistic Reflections on how to
build your life around what really matters to you.
First and foremost, we must focus on the Essentials of Existence – so get yourself a big glass of water,
take a few deep breaths, and check out our Relaxation Essentials.
Be Well!

(Stay tuned … In early 2013 I will introduce my
Tried and True Relaxation Massage Technique Essentials!
For both individuals and partners.)